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Nightlight Birth and Body
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Nightlight Birth and Body
About
Services
Upcoming Classes
Resources
Blog
Contact
About
Services
Upcoming Classes
Resources
Blog
Contact
Recipe - Postpartum Vegetable Stew
Leila Walker 5/20/26 Leila Walker 5/20/26

Recipe - Postpartum Vegetable Stew

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A Day at the Chiropractor - Dr. Sebastian Bergeron with NordRo Clinic
Leila Walker 5/6/26 Leila Walker 5/6/26

A Day at the Chiropractor - Dr. Sebastian Bergeron with NordRo Clinic

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Using a TENS Machine in Labor
Leila Walker 4/21/26 Leila Walker 4/21/26

Using a TENS Machine in Labor

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Options for Composting in Chicago
Leila Walker 4/1/26 Leila Walker 4/1/26

Options for Composting in Chicago

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Safe Sleep with a Newborn
Leila Walker 3/27/26 Leila Walker 3/27/26

Safe Sleep with a Newborn

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Parking Placard for Third Trimester? Say Less! 
Leila Walker 3/4/26 Leila Walker 3/4/26

Parking Placard for Third Trimester? Say Less! 

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The Bathroom - Why I Love this Laboring Spot!
Leila Walker 2/17/26 Leila Walker 2/17/26

The Bathroom - Why I Love this Laboring Spot!

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Second Time Parenting - Advice from the Experts!
Leila Walker 2/3/26 Leila Walker 2/3/26

Second Time Parenting - Advice from the Experts!

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Nursing Tips and Tricks
Leila Walker 1/16/26 Leila Walker 1/16/26

Nursing Tips and Tricks

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Surviving and Thriving in Your First Trimester
Leila Walker 1/2/26 Leila Walker 1/2/26

Surviving and Thriving in Your First Trimester

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Creating a Bedtime Routine
Leila Walker 12/15/25 Leila Walker 12/15/25

Creating a Bedtime Routine

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Recipe: Mjadara (Levantine Lentiles and Rice)
Leila Walker 12/1/25 Leila Walker 12/1/25

Recipe: Mjadara (Levantine Lentiles and Rice)

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The AGPAR Score
Leila Walker 11/11/25 Leila Walker 11/11/25

The AGPAR Score

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My Most Used Tools for Labor! 
Leila Walker 10/16/25 Leila Walker 10/16/25

My Most Used Tools for Labor! 

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Using an Epidural in Labor - What Does the Evidence Say?
Leila Walker 10/7/25 Leila Walker 10/7/25

Using an Epidural in Labor - What Does the Evidence Say?

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Using Narcotics in Labor - What Does the Evidence Say?
Leila Walker 9/19/25 Leila Walker 9/19/25

Using Narcotics in Labor - What Does the Evidence Say?

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Using Nitrous Oxide in Labor - What Does the Evidence Say
Leila Walker 9/1/25 Leila Walker 9/1/25

Using Nitrous Oxide in Labor - What Does the Evidence Say

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Using your “E-BRAINS” to Make Informed Decisions
Leila Walker 8/14/25 Leila Walker 8/14/25

Using your “E-BRAINS” to Make Informed Decisions

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Why Take a Childbirth Education Class?
Leila Walker 8/1/25 Leila Walker 8/1/25

Why Take a Childbirth Education Class?

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The Power of Dates
Leila Walker 7/13/25 Leila Walker 7/13/25

The Power of Dates

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Full Spectrum Doula Located in Chicago | Nightlightbirthandbody@gmail.com | 510-508-1257